How fit do I have to be?

Like any sport, diving can be quite physically demanding depending on the level at which you dive, so you need to be reasonably fit. To start your training you need to be able to swim 200m and be 'fit to dive' as determined by completion of a self-declaration medical form.  Visit the resources section to download a PDF file copy of the Medical Form. If there is a query about any aspect of your health, you can be referred to a diving medical referee who will advise you whether it is safe for you to go diving.

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